Stay at Home Moms and Depression: Symptoms, Causes, Getting Help

Depression is a common mental condition experienced by millions around the world every day. Mothers and stay at home moms in particular, are at an increased risk for depression and it’s easy to see why. Moms are responsible for a ton of responsibilities each and every day, and the stress of being home can take its toll on people from all backgrounds. For everything you need to know about stay at home moms and depression, read our guide below; to help you get back to feeling like the real you.

What Is Depression and What Are the Symptoms?

stay at home moms and depression

Depression effects millions of people around the world, though many go undiagnosed and untreated. Many people disregard the symptoms of depression, often associating it with stress and responsibility. But depression is different from feeling sad, stressed, or depressed at certain times. Feeling sad or distressed is a person’s natural reaction to stressful events, so it is essential to know when your feelings are having a serious effect on your life.

Depression is an illness that affects how you feel and the way you think or act. It can cause feelings of sadness, a serious loss-of-interest in activities, and when left untreated, it can cause both emotional and physical issues that affect your everyday life.

Mental and Physical Symptoms

It is important to understand that a doctor will not diagnose depression unless you have been experiencing at least 5 or more of these symptoms for at least two weeks. The most common signs of stay at home moms and depression include:

  • Feeling tired or experiencing lack of energy, no matter the time of day.
  • Feeling as though you are in a depressed mood most of the day.
  • Lacking the ability to concentrate, remember details, or make daily decisions.
  • Experiencing restlessness or anxiety.
  • An increase or decrease in weight-gain. You may overeat or stop feeling hungry all together.
  • Feeling worthless, guilty, or insignificant almost every day.
  • The loss of interest or pleasure in most/common activities.
  • The inability to sleep or feeling like you get too much sleep.
  • Having thoughts about death or suicide.

You can also experience physical symptoms associated with depression. Many people experience aches, pains, headaches and cramps, or even digestive problems that are caused by untreated depression symptoms. Joint pain, digestive irregularities, sleep problems, back pain, slowed speech/movements, and other physical problems can be caused by untreated depression. Heart, nervous, and immune systems are all at an increased-risk for developing issues when depression is untreated and severe.

Stay at Home Moms and Depression: What Causes Your Depression?

sad woman on the verge of crying

If you’re wondering about stay at home moms and the risk of depression, you are also probably wondering how a mother could be so lonely when by definition, they are never alone? Many people cannot understand how stay at home moms are among the most-commonly diagnosed depression patients in the world. But if you’re a stay at home mom yourself, you probably understand.

Stay at home moms experience a ton of stress on a daily basis, and their responsibilities never cease. It is one of the most stressful jobs, though you’ll never get paid for it. Stay at home moms are actually more likely to experience feelings of anger, sadness, and depression than working moms, and it’s easy to see why.

If you’re a stay at home mom, you live a life every day that is not your own. You don’t have much time to yourself, you often feel less important than other family members, your needs are not often met, you are fatigued, you may feel isolated and lonely, and that’s just the tip of the iceberg. Stay at home moms are underappreciated and undervalued, so it’s easy to see why stay at home moms and depression go hand-in-hand.

What Can You Do at Home to Help?

Many stay at home moms find it difficult to speak to their doctor about their depression. You can feel ashamed and maybe full of pride, but depression is nothing to feel ashamed about. Aside from medical treatment or medication, there are a few things you can try to ease your depression symptoms.

  • Exercise: Staying active is a natural way to fight-off anxiety and depression symptoms. Even walking for a few minutes each day helps your brain produce chemicals which balance out your mood. You can try walking, working out, or participating in classes like yoga or Pilates.
  • Watch what you eat: Your diet can play a large part in your emotions. Be sure to eat three square meals a day and try to include healthy foods into your diet. Eating more fruits, vegetables, and protein instead of carbs and fatty-foods can help balance out your body’s functions.
  • Prep for your day: Stay at home moms and depression associated with them can be attributed to the amount of stress a mom deals with on a daily basis. Your day can become hectic and cause un-due stress. You can try creating lists or calendars for your day, which helps you prioritize your responsibilities and stay disciplined on what really matters.
  • Get out of the house: Being cooped up in the house isn’t good for anyone, but especially stay at home moms who spend their days taking care of everyone else. Try getting out of the house whenever you can, whether it’s with or without kids. A change of scenery and some fresh air can help fight off those feelings of loneliness.
  • Seek out support: Everyone needs support; whether it’s friends, family, or coworkers. Do not feel ashamed to reach out for advice, a listening-ear, or someone to get some fresh air with. It is important to have people you can turn to.

When Should You Go to the Doctor?

Sometimes you simply cannot ward off those nasty depression feelings, but you’re not the only one. Many people turn to their doctors when their depression symptoms do not go away, and it’s nothing to be ashamed of. If you experience the symptoms above for more than a few weeks after trying some home-treatments, you should consult your physician.

Doctors can prescribe certain medications which alter the brain chemistry that could be affecting your depression. Antidepressants are a long-term option for people who cannot find relief through natural methods. A doctor may also recommend various types of therapy, which can be used in conjunction with medications or other treatment methods.

Final Thoughts

Depression is one of the most commonly-reported issues among stay at home moms, and it’s easy to see why with all of the responsibilities a stay at home mom has to deal with. If you are a stay at home mom or know one who is at risk for depression, remember you are not alone and you should always consult your physician for all your medical needs. How do you cope with depression?

Image Source: 1, 2

Comments

comments


Earn Cash Back For Shopping. Save At Your Favorite Stores. Plus, Sign Up Now And Get A Free $10 Gift Card!

8 Great Hobbies for Stay at Home Moms You Should Try Too

If you’re a stay at home mom, you know how stressful it can be. Day after day, you focus on everyone else and their needs; but what do you do for yourself? Finding a passion or hobby is almost essential to stay at home moms, helping fight-off loneliness and boredom, but also giving you a sense of individuality in a house where your priorities are most-often considered last. Read on to find some of the best hobbies for stay at home moms to keep you busy, happy, and active.

1. Join a Support Group

concept for support group

Everyone needs support and it might not necessarily sound like a hobby as much as it does a treatment-option. Many stay at home moms are skeptical about joining support groups, but don’t regret it once they start. There are support groups for serious issues, like depression, dealing with loss, addiction, etc.

There are also many support groups that are simply designed to be a place where stay at home moms can find friendship and empathy from people who experience the same situations every day. You can find “Mommy & Me” groups and other support groups which allow stay at home moms the opportunity to socialize outside of your normal environment. These types of groups can provide consolation, friendship, and help fight-off loneliness.

2. Start Exercising or Join a Class

young women doing yoga

Staying active is one of the most popular hobbies for stay at home moms. Exercising can be fun, affordable, and extremely rewarding with many physical and mental benefits. You can join a gym or exercise classes outside of the home, or you can work-out in the comfort of your own home- whichever is easiest for you.

Try walking, running, stretching, swimming, or lifting weights. You can try kickboxing, martial arts, or another active class to help you work out frustration. Yoga or Pilates is great for alleviating stress and fighting off depression. Whether you exercise in or out of the home, it can give you a sense of independence and the opportunity to get healthy.

3. Start Scrapbooking or Crafting

Pocket Scrapbooking

Being creative is a great way to keep your hands and mind active. It’s one of the most popular hobbies for stay at home moms, and it’s easy to see why. The arts can encompass a wide variety of hobbies that can be practiced by almost anyone. You can try your hand at drawing, painting, sculpting, or crafting.

Scrapbooking is a great option for stay at home moms, since you’ve probably got a wide array of pictures to begin with. It is a great way to not only express yourself, but also document you and your family’s memories. Many stay at home moms craft and get creative for fun or for a way to make extra income from home.

4. Begin a Blog

woman working on her computer

Writing is a great way to be expressive and it’s one of the easiest hobbies for stay at home moms, since you do not need a ton of supplies or experience. All you need is a computer or electronic device, and access to the internet. Many blogging sites are free to use, and you can easily find time to write after kids are sleeping.

Blogs are becoming an extremely popular expressive tool, since so many people can relate to what people post in their blogs. You are not the only mother suffering or rejoicing from motherhood, and it can be healing to open up your feelings for others to see. If you have a knack for expressing your feelings through words, try giving a blog a try.

5. Plant a Garden

working in the garden

Many people enjoy gardening. It is therapeutic, relaxing, and leaves you feeling accomplished when you see what your hard work has created. Gardening can take a lot of time and effort, but it has a lot of benefits. Whether you just want to start out simple with a few potted plants or elaborate with a gardening-plot, gardening it a great creative outlet.

Not only does it allow you to be creative and expressive, but it is naturally stress-relieving, can be done with or without the presence of your kids, and allows you to reap the rewards in the form of food or flowers. You can customize your own garden to fit your style and suit your family’s needs, and it can easily be done without leaving the house.

6. Learn to Cook

woman cooking

Most moms know how to feed their families, but the world of cooking and baking is endless. Learning different ways how to cook or bake is a great way to use your mind and also be creative. You can use what you learn to feed your family, try new experiences, and create new conversation-starters.

Learning how to cook new things gives you something to be proud about, a talent to show off, and a tool to use in your already hectic life. Cooking can also help you cut grocery-costs, teach you how to manage your family’s food supply better, provide them with healthy food, and more.

7. Try Photography

woman using photo camera

As a parent, you probably already take a million pictures of your family. So why not get started in one of the most popular hobbies for stay at home moms? You can take your photography skills to a whole new level. Educate yourself on the proper photography skills, such as lighting, setting, and subject-matter.

You can use your new-found photography skills to capture your family’s moments and maybe other people’s families as well. Many stay at homes take their photography skills local, since there are always people wanting professional family photos. The best part of learning photography? It allows you to perfectly capture and memorialize your own family’s memories in a fun, expressive way.

8. Learn to Sew, Knit, or Crochet

closeup on a woman sewing on a machine

Sewing, knitting, and crocheting are all expressive hobbies. You can make a wide variety of items, from clothing, to blankets, accessories, and toys. It is a relaxing activity that can be easily done in your own home. It is also a cost-effective activity, since fabric and yarn typically don’t cost that much.

Using your hands to create something is a creative hobby that allows mothers to express themselves, but also create things for the people they love. You can affordably make gifts or even sell your items when you’re looking for a little extra cash.

Final Thoughts

Stay at home moms are strong, busy, and formidable women. On a daily basis, you deal with stress and daily chores as you take care of your family, while also doing your best to take care of yourself. Taking care of yourself can be hard, but with these hobbies for stay at home moms, you’ll be able to provide for both your family and yourself.

Image Source: 1, 2, 3, 4, 5, 6, 7, 8

Comments

comments


Earn Cash Back For Shopping. Save At Your Favorite Stores. Plus, Sign Up Now And Get A Free $10 Gift Card!

7 Best Gifts for Stay at Home Moms You Can’t Go Wrong With

Stay at home moms work hard every day to take care of their families. When it comes time to get her a gift, it can hard to choose the right one. Your gift should show her how much her work is appreciated and it should be something just for her. But how do you know which gifts will make her the happiest? Below you will find a list of the best gifts for stay at home moms to make her smile and maybe even make her life a little easier.

1. Gift Her a Free Day

girls having fun in the club

Moms spend each day taking care of everyone else. They seldom take time to enjoy themselves, and when they do get out of the house they are usually accompanied by a child or two. For one of the easiest (and most-effective) gifts for stay at home moms, simply give her a day off.

You can get up with the kids in the morning and let her sleep in, make their meals, and take care of the housework for the day. Instead of mom sticking around to do what she does every other day, send her out for the day. You can give her the freedom to do whatever it is she chooses or you can pre-plan the day for her. Get her friends and family involved, get her tickets to a concert/show, or make dinner reservations for a girl’s night.

2. Find Her Some Help

It’s no secret that stay at home moms do a lot of work. It would be impossible to put a value on the amount of work they do, between cleaning, parenting, disciplining, planning, and cooking. Stay at home moms often feel un-appreciated, and most would probably say that they wish there were more of them to go around.

With only two hands to manage all of this work, it can make being a stay at home mom frustrating and stressful. If you’re looking for a way to help her out, try gifting her some help. You can hire a maid, cooking service, grocery service, or launderer to help out a few times a week/month. Your stay at home mom will appreciate the help and her new-found free time.

3. Let Her Enjoy a Spa Day

woman relaxing at the spa

One of the most common gifts for stay at home moms is the gift of pampering. Mothers do not get much time to themselves and most would say that their self-care is probably lacking. They spend so much time worrying about the comfort of everyone else that they do not have the opportunity or luxury of treating themselves.

For this reason, pampering your stay at home mom could be the ideal gift. Set her up with an appointment at the spa to get her hair and nails done, get a massage or facial, or one of many other options to make her feel beautiful, wanted, and special. After a day of relaxation, she will come home feeling rested, happy, and appreciated.

4. Get Her a Designer Handbag, Jewelry, or Clothing

When you have kids, most of your time, money, and effort goes towards raising and caring for them. Many moms ensure their kids have everything they need for shoes, clothing, and accessories, but don’t often think of themselves. They are less-likely to spend money on themselves for things they really want, viewing them as unnecessary expenses.

Because moms do not get to treat themselves often, purchasing something they wouldn’t buy themselves is a great way to show her she’s appreciated. Maybe there is a designer handbag or beautiful piece of jewelry she has been eyeing. While she may not be able to justify buying it for herself, she will surely appreciate getting something she considers a piece of “luxury.”

5. Capture Memories

young parents looking at photo album

If your stay at home mom is like most, she’s probably sentimental. She loves her kids and family, and relishes in each and every happy memory. You can use these memories to give her one of the best gifts for stay at home moms.

Try creating a photo album of the family or of a special occasion. You could also purchase personalized photo gifts, like blankets, mugs, clothing, and more, with one or more of her favorite photos. These kinds of gifts not only make her feel appreciated but help her remember the most important parts of her life.

6. Sign Her Up for a Class

Moms are wonderful at organizing their family’s lives. They get kids where they need to go; taking care of all school and after-school activities. So, when do stay at home moms get to have fun? They do not often get to take advantage of their favorite hobbies or include themselves in activities other than kid-related ones.

For one of the best gifts for stay at home moms, try signing her up for a class. Whether it’s an exercise class, a class for cooking, or an educational class about something she’s interested in, she’ll love the free time away from the house and the ability to have a little fun.

7. Gift Her a Subscription Box

Subscription boxes are becoming an extremely popular gift, especially for stay at home moms. You can find an array of subscription-types and the convenience of them cannot be beat. There are subscription services for clothing, jewelry, makeup, food, entertainment, literature, and more. No matter what your stay at home mom is into, you can find a high-quality subscription box to suit her style.

These gifts are great for stay at home moms because they are conveniently delivered directly to her door. The boxes are loaded with quality products that she enjoys and she never has to leave her house to get them. It is a great way to show her you appreciate her month-after-month as she pampers herself with each delivery.

Final Thoughts

No matter what kind of gift you choose for the stay at home mom in your life, she will appreciate the thought and effort. While each mom is certainly unique, one of these gifts for stay at home moms is sure to show her your love and appreciation for years to come.

Image Source: DepositPhotos

Comments

comments


Earn Cash Back For Shopping. Save At Your Favorite Stores. Plus, Sign Up Now And Get A Free $10 Gift Card!

How to Sell Products from Home to Earn an Extra Income

The cost of living and raising a family is ever-increasing and if you’re feeling the financial stress, you’re not alone. It can be hard to make extra money, especially when you are restricted by the everyday responsibilities of being an adult. But the age we live in can offer you a variety of options to help you make extra money without leaving your home. Read on to find out how to sell products from home to supplement your income.

1. Get Your First Great Idea

making your own skincare products

If you’re wanting to sell products from home, you will need to spend some serious time brainstorming. You should ask yourself questions like what do you enjoy? What are your talents? If you are selling or making something you enjoy, you are more likely to feel and become successful.

For example, if you are passionate about crafting, cooking, or other creative artistry, maybe you should consider making your own products to sell. If you are passionate about jewelry, fashion, home décor, health and wellness, and makeup, maybe you could consider direct-selling these types of products.

2. Get to Know Your Products

Before you learn how to sell products from home, you should get to know your products. Any successful business person knows that you cannot just sell any product, and there a few things you should focus on. The product you are selling should be chosen based on these 3, core factors:

  • Cost: You want to be able to make a good profit off of each sale, so you should focus on products that do not cost much to manufacture or buy. Beware however, since you need to balance cost and quality properly.
  • Portability: If you are selling products from home, you will need to maximize your shipping-capabilities. The products should be able to be shipped easily and affordably.
  • Convenience: Surprisingly, this may be the most important factor because no matter what type of product you sell, it must be something customers need. The product should make life easier and/or better in some way.

3. Know Your Target Market and Educate Yourself

know your target audience

Products are marketed to more specific people for a reason. Women are more likely to buy jewelry/fashion, and maybe men are more likely to buy products that make their jobs/personal lives easier. No matter what product you choose to sell, you need to educate yourself about who you are selling it to. This target market is who you will primarily focus your marketing and advertising to.

You should also familiarize yourself with the product’s general market. Is the market for these products competitive? How competitive? What could you do to set yourself apart?

4. Find the Right Business to Join/Start Making Your Product

After you have decided what type of product you may want to sell, you need to figure out how you will do it. If you are making your own products to sell, you should start making them and testing them on possible customers (family, friends, etc.). This can give you a good base to start from to test out how your products are liked, factors you should changes, and possible price-changes.

If you have decided to sell already-made products through a direct-sales company, do so with care. Do research on various companies, their pay, their requirements, and all of their fine-print. You can find a variety of reputable companies that allow you to sell their fashion, jewelry, makeup, health, and other products from home.

5. When You Can, Always Buy Wholesale

If you have to purchase products or items to make your products, you must approach it with a good business sense. When you buy wholesale, you can buy large amounts of items for a lower cost per item. This means spending more money up-front, but also gaining more back in profit with each sale. Shop around and never purchase more than you can handle selling.

6. Become a Savvy Business Person

online bank transaction

Learning how to sell products from home means you will need to become your own accountant, bookkeeper, and manager. If you are serious about selling, try opening a new bank account that is only used for work-purposes. This makes everything easier when it comes to taxes.

Obviously, you will always need to arrange for a way for customers to actually buy your product. Figure out how you will receive payment and ensure your customers’ transactions are always safe. You should also familiarize with business software to keep track of your revenue, expenses, and more.

7. Market Your Products (and Yourself)

In today’s world, it’s all about how you market your products. You can create your own website, use social media, advertise locally, make business cards, and put yourself out there. You should encourage everyone you know and all of your customers to review your products, distribute cards, and invite their friends to take an interest.

8. Respect Your Customers

Successful entrepreneurs know that taking care of your customers should be your top priority. When a customer places an order, you should make sure the product is shipped expeditiously and with care. The package should be presented in a way that makes a good impression when it arrives. If a customer is upset with their order, always offer refunds or exchanges. This aides in having a great relationship with customers.

9. Keep Branching Out

When you are just beginning, you should consider starting out with only a few products. Once you get your feet wet and start to really understand your side-business, start branching out. It can be profitable for you to start extending your product-base and offering a wider variety of options. As you keep extending this base, you can start moving up to bigger and better things.

Summary

Our current society has created the ideal environment for people to be able to make a little extra money from home. If you are among the many that want to get your hands dirty learn how to sell products from home, remember to do your research, maximize your profits, and always stay ambitious.

Image Source: 1, 2, 3

Comments

comments


Earn Cash Back For Shopping. Save At Your Favorite Stores. Plus, Sign Up Now And Get A Free $10 Gift Card!