Top 7 Advantages of the 21 Day Fix Meal Plan & Steps to Succeed at It

The 21 Day Fix meal plan is one of the most vital parts of the popular BeachBody fitness program. The meal plans implement nutritious foods and portion control. Many have followed the 21-day fix and shared impressive goals. Just with any fitness or healthy eating regime, it is important to follow the restrictions.

a salad and meat sandwich

We have put together some of the important steps to creating a successful 21 Day Fix meal plan. With so many healthy advantages, the 21 Day Fix meal plan is a great place to start your journey to a healthier lifestyle. Whether you want to reach a weight loss goal or simply learn to eat healthier, this is a great opportunity to implement into your daily life.

How to Succeed at the 21 Day Fix Meal Plan

It is very important to eat clean and exercise portion control while on the 21 Day Fix. To make sure you will succeed from the very beginning, you should create an easy-to-follow meal plan. By prepping your meals ahead of time, you will have no excuse not to follow the program when hunger strikes.

Many BeachBody coaches recommend creating a food planning journal. This will help you log the foods that you eat and calculate calories and nutrition facts. You will want to stay in your recommended calorie range each day, and it can be hard to keep track without logging your consumed calories.

The meal plan calls for a strict schedule of breakfast, snack, lunch, snack, dinner and snack. By eating smaller portions at meals and snacking on healthy tidbits throughout the day, your body will get the right amount to fuel yourself through the day.

Make sure you are eating clean and avoiding ingredients such as sugar, processed foods, and alcohol. There are several resources that offer clean eating recipes and snack ideas. No need to sacrifice flavor and variety, the possibilities are endless.

Top 7 Advantages of the 21 Day Fix Meal Plan

#1. Cut Out Processed Foods

a lot of processed foods on a table

While on Beachbody’s 21 Day Fix meal plan, you can eat a wide variety of foods. However, process foods are on the no-no list. This is a great opportunity to learn to enjoy clean eating. By eliminating process foods out of your diet, you will experience several health benefits.

Followers of the program have reported weight loss, higher energy levels, clearer skin, sharper memory skills and more. Our bodies were meant to consume natural, clean foods. This meal plan will help you realize what type of fuel your body really needs.

#2. Use Up Leftovers

The great thing about meal planning is being able to incorporate past day’s meal ingredients. For example, use the leftover lettuce and veggies from yesterday’s salad to make a quick and easy midday snack for the next day.

Several Beachbody coaches recommend using leftover protein. Cook up an extra serving at chicken for dinner, and you will have a pre-made lunch the next day! Not only will this free up valuable fridge space, but it will also help reduce your food costs.

#3. Discover New Foods

two casseroles of food

The 21 Day Fix offers you the opportunity to try new foods or learn to love new flavors. Perhaps you are not the biggest fan of vegetables or lean protein? There are several clean eating recipes that utilize these ingredients. Their preparation or seasonings options could create a flavor that you absolutely love.

#4. No Fuss Meals

How many times have you or your family spent way too much time deciding what to eat for dinner? Or how many times have you come home from work way too tired to eat? By meal planning and preparing ahead of time, meals become completely fuss free. Most of the plan’s recipes call for no or minimal preparation. Basically, you can grab your prepared container and enjoy a delicious and nutritious meal.

#5. Lose Weight

two healthy meals

Whether you want to achieve a goal weight or simply tone up trouble areas, diet is the best way to start. By implementing healthy eating choices and following the 21 Day Fix meal plan, your metabolism will begin to speed up, and your body will begin to repair the damage of unhealthy eating.

Also, a healthy diet will prepare your body for a fitness regime. While on the 21-day fix, you will realize you have more energy to get through a great workout session!

#6. More Energy

Healthy eating can be the answer to revitalizing those energy levels. If you suffer from feeling sluggish or tired, even after sleeping, a diet change could be just what your body needs. A healthy diet and fitness regime is recommended by many health experts. Give your body the fuel it is meant to have by cutting out processed foods and following this program.

#7. Easy to Follow

There is a reason that so many people choose to follow this Beachbody program. With your signup, a Beachbody coach will be assigned to you. They can offer you helpful advice and tips to reach your goals. Beachbody has made the 21 Day Fix as easy as possible to follow.

With shopping lists, recipe ideas and meal plans, you will be set up for success. The program even comes with a set of color-coded containers to help you control portions and make sure you are getting enough of each healthy food group!

Summing It Up

Today could be the first day to a new you! By taking advantage of these tips, you can reach your health and fitness goals. Many people have seen great success with the 21 Day Fix. Now is the time for you to join that statistic. Have you ever tried to the 21 Day Fix Meal Plan? Share your tips and tricks in the comments below.

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