Stay at Home Moms and Depression: Symptoms, Causes, Getting Help

Depression is a common mental condition experienced by millions around the world every day. Mothers and stay at home moms in particular, are at an increased risk for depression and it’s easy to see why. Moms are responsible for a ton of responsibilities each and every day, and the stress of being home can take its toll on people from all backgrounds. For everything you need to know about stay at home moms and depression, read our guide below; to help you get back to feeling like the real you.

What Is Depression and What Are the Symptoms?

stay at home moms and depression

Depression effects millions of people around the world, though many go undiagnosed and untreated. Many people disregard the symptoms of depression, often associating it with stress and responsibility. But depression is different from feeling sad, stressed, or depressed at certain times. Feeling sad or distressed is a person’s natural reaction to stressful events, so it is essential to know when your feelings are having a serious effect on your life.

Depression is an illness that affects how you feel and the way you think or act. It can cause feelings of sadness, a serious loss-of-interest in activities, and when left untreated, it can cause both emotional and physical issues that affect your everyday life.

Mental and Physical Symptoms

It is important to understand that a doctor will not diagnose depression unless you have been experiencing at least 5 or more of these symptoms for at least two weeks. The most common signs of stay at home moms and depression include:

  • Feeling tired or experiencing lack of energy, no matter the time of day.
  • Feeling as though you are in a depressed mood most of the day.
  • Lacking the ability to concentrate, remember details, or make daily decisions.
  • Experiencing restlessness or anxiety.
  • An increase or decrease in weight-gain. You may overeat or stop feeling hungry all together.
  • Feeling worthless, guilty, or insignificant almost every day.
  • The loss of interest or pleasure in most/common activities.
  • The inability to sleep or feeling like you get too much sleep.
  • Having thoughts about death or suicide.

You can also experience physical symptoms associated with depression. Many people experience aches, pains, headaches and cramps, or even digestive problems that are caused by untreated depression symptoms. Joint pain, digestive irregularities, sleep problems, back pain, slowed speech/movements, and other physical problems can be caused by untreated depression. Heart, nervous, and immune systems are all at an increased-risk for developing issues when depression is untreated and severe.

Stay at Home Moms and Depression: What Causes Your Depression?

sad woman on the verge of crying

If you’re wondering about stay at home moms and the risk of depression, you are also probably wondering how a mother could be so lonely when by definition, they are never alone? Many people cannot understand how stay at home moms are among the most-commonly diagnosed depression patients in the world. But if you’re a stay at home mom yourself, you probably understand.

Stay at home moms experience a ton of stress on a daily basis, and their responsibilities never cease. It is one of the most stressful jobs, though you’ll never get paid for it. Stay at home moms are actually more likely to experience feelings of anger, sadness, and depression than working moms, and it’s easy to see why.

If you’re a stay at home mom, you live a life every day that is not your own. You don’t have much time to yourself, you often feel less important than other family members, your needs are not often met, you are fatigued, you may feel isolated and lonely, and that’s just the tip of the iceberg. Stay at home moms are underappreciated and undervalued, so it’s easy to see why stay at home moms and depression go hand-in-hand.

What Can You Do at Home to Help?

Many stay at home moms find it difficult to speak to their doctor about their depression. You can feel ashamed and maybe full of pride, but depression is nothing to feel ashamed about. Aside from medical treatment or medication, there are a few things you can try to ease your depression symptoms.

  • Exercise: Staying active is a natural way to fight-off anxiety and depression symptoms. Even walking for a few minutes each day helps your brain produce chemicals which balance out your mood. You can try walking, working out, or participating in classes like yoga or Pilates.
  • Watch what you eat: Your diet can play a large part in your emotions. Be sure to eat three square meals a day and try to include healthy foods into your diet. Eating more fruits, vegetables, and protein instead of carbs and fatty-foods can help balance out your body’s functions.
  • Prep for your day: Stay at home moms and depression associated with them can be attributed to the amount of stress a mom deals with on a daily basis. Your day can become hectic and cause un-due stress. You can try creating lists or calendars for your day, which helps you prioritize your responsibilities and stay disciplined on what really matters.
  • Get out of the house: Being cooped up in the house isn’t good for anyone, but especially stay at home moms who spend their days taking care of everyone else. Try getting out of the house whenever you can, whether it’s with or without kids. A change of scenery and some fresh air can help fight off those feelings of loneliness.
  • Seek out support: Everyone needs support; whether it’s friends, family, or coworkers. Do not feel ashamed to reach out for advice, a listening-ear, or someone to get some fresh air with. It is important to have people you can turn to.

When Should You Go to the Doctor?

Sometimes you simply cannot ward off those nasty depression feelings, but you’re not the only one. Many people turn to their doctors when their depression symptoms do not go away, and it’s nothing to be ashamed of. If you experience the symptoms above for more than a few weeks after trying some home-treatments, you should consult your physician.

Doctors can prescribe certain medications which alter the brain chemistry that could be affecting your depression. Antidepressants are a long-term option for people who cannot find relief through natural methods. A doctor may also recommend various types of therapy, which can be used in conjunction with medications or other treatment methods.

Final Thoughts

Depression is one of the most commonly-reported issues among stay at home moms, and it’s easy to see why with all of the responsibilities a stay at home mom has to deal with. If you are a stay at home mom or know one who is at risk for depression, remember you are not alone and you should always consult your physician for all your medical needs. How do you cope with depression?

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How to Get Rid of Hiccups in a Baby Quickly

There are plenty of old wives tales about how to get rid of hiccups in a baby. While there may be some truth to some of those methods, most of them have no legitimate or proven track record of actually working. It is very common for babies to get the hiccups after, or even during feeding. Therefore, don’t worry too much if your baby gets the hiccups.

Sometimes it is hard to know what a normal part of your baby’s development is. You might worry if the hiccups bother your baby and how to get rid of hiccups in a baby once they have them. Hiccups are generally harmless and have fairly simple ways to prevent and cure them. Check out these seven ways to relieve your baby of those pesky hiccups, and put your mommy-mind to rest over worrying about your baby.

concerned mother holding her crying baby

Where Do Hiccups Come from?

Nobody knows for sure why people and babies get hiccups, but there are a few things that can trigger it. Hiccups occur when the stomach distends and actually pushes against the diaphragm. Then the diaphragm begins to spasm, and the vocal chords slap together creating the “hic” sound. Taking precautions to keep air out of your baby’s stomach can do wonders for whether or not your baby will have to go through another round of hiccups.

Baby hiccups are often caused by overfeeding and sudden changes in stomach temperature. For instance, your baby may develop the hiccups if you feed him cold milk and then hot baby cereal a few minutes later. Make sure that your breastfed baby has a secure latch, and isn’t sucking in the air during his meals. If your baby is bottle fed, make sure that there is nothing wrong with the nipple and that the air is at the bottom of the bottle.

Hiccups are rarely a cause for concern. They will usually run their course in about ten to twenty minutes. Don’t try the old wives tales for getting rid of your baby’s hiccups. Scaring them or putting a wet cloth on their forehead won’t work, and holding their breath is just dangerous. Legitimate preventive measures are actually very similar to tactics for how to get rid of hiccups in a baby.

7 Ways for How to Get Rid of Hiccups in a Baby

1. Let Them Run Their Course

For the majority of the time, hiccups are harmless. The easiest way to get rid of them is to let them run their course. Most bouts of hiccups will only last about ten to twenty minutes.

If they last any longer, it can be a sign of gastroesophageal reflux disease. If you are concerned about this, you should consult your child’s pediatrician. If the hiccups stop on their own, you have nothing to worry about.

2. Burp Your Baby

father burping newborn at home

Since hiccups are usually caused by too much air in the stomach, removing the pocket of air will probably provide some relief for your baby. Gently rub or pat your baby’s back to burp them. Do not pat their back too aggressively, as that can make the hiccups worse or actually scare or hurt your baby.

3. Give Them a Pacifier

Using a pacifier is a great tactic for how to get rid of hiccups in a baby. It provides a certain amount of comfort that allows your baby to calm and relax their vocal chords enough to let the air pocket out.

If your baby is really upset, try giving them a pacifier to calm them down. This will also prevent any further extra air intake.

4. Sit Them Upright

Pediatricians tend to agree that babies should be sat upright for several minutes after they are finished eating. This will not only prevent hiccups from occurring in the first place, but it is a great way for how to get rid of hiccups in a baby. It opens the airway, so the air pocket has a clear pathway to travel up and out of your baby’s digestive system.

5. Get Them to Relax

Getting your baby to relax enough to get rid of the hiccups is all about loosening the core muscles. Loosening the muscles in the digestive tract will give your baby space. As a result, the air pocket can make its way out of your baby’s body and end the hiccups.

Make sure that you help your baby to relax if they have been crying a lot. Crying can trap air in a baby’s stomach and cause hiccups, while relaxing will help get rid of them.

6. Give Them Gripe Water

Gripe water is a solution of water and herbs that many people swear by. Its effectiveness against hiccups hasn’t really been proven yet. However, it has been proven to soothe problems within the digestive tract that could be causing some of the hiccups, especially as they relate to gastroesophageal reflux disease.

7. Avoid Overfeeding

black and white photo of baby eating from bottle with closed eyes

Avoiding overfeeding your baby is both a preventive measure and a tactic for how to get rid of hiccups in a baby. If your baby already has the hiccups in the middle of their meal, try to slow down. Take a break from feeding them and let their food digest a little. Giving their bodies enough room to get the digestive process started will help your baby naturally get rid of their hiccups.

Final Thoughts

There are many options for how to get rid of hiccups in a baby. Avoiding overfeeding them, getting them to burp, and relax are some of the most obvious tactics you can employ. Placing your baby upright and giving them a pacifier can help your baby feel more comfortable while you let the hiccups run their course.

Hiccups are normal and rarely a cause for concern. Nonetheless, as parents, you always want to help your kids feel better. If you have any other suggestions for how to get rid of hiccups in a baby, please feel free to share them in the comments.

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ABCYA Online Interactive Learning Games

Do your kids love to play computer and iPad games but you wish there were more opportunities for them to be learning when they spend time on those devices? Well you’re in luck! ABCYA online interactive learning games are an awesome way to entertain your kids while making sure they’re learning and developing their young minds!


What Is ABCYA?

ABCYA began when a group of teachers got together to discuss the need for education and interactive games for students to play on the computer. They pulled together their resources and skills to design the ABCYA website which includes games, quizzes and interactive activities for grades kindergarten through 5th grade. The games are safe and appropriate for kids to play, and totally free when used on a PC, making them ideal for the budget-friendly family!

abcya1 Services

There’s a wide variety of cool, educational activities for elementary schoolers that are fun to play while helping students practice different subjects including math, language, science, music, and other creative interests. 

To visit the website, simply google ABCYA or visit http ://

Why Is So Popular?

When teachers decided to create this website, their first goal was to make an online site that is able to be used on a desktop computer. They wanted the site to be easy to navigate and search, and extremely educational for students in a short amount of time. 

While the desktop version of the site is free (making it an amazing value), there are apps for the site to be purchased for a small fee, that can be used on mobile devices such as tablets and smart phones.


Students will love watching and interacting with the animations full of ABCYAs fun characters like a penguin, robot, and duck. Parents love ABCYA because they can get their child set up and then let them navigate the site to choose which games they want to play. All of the games are appropriate for children, and parents don’t need to worry about accidentally exposing them to anything they shouldn’t see. 

Fun ABCYA 5th Grade Games

The games for fifth graders are fun and unique and will keep your fifth graders’ attention the entire time they’re playing the games.

A really popular 5th grade game is the The Keyboard Challenge game. This game is designed to help students learn their keyboarding skills, to develop their accuracy and speed so they don’t have to look at the keyboard as they type. In this game, the keys on the keyboard are all jumbled up, and its up to the player to put the keys back in the right place.


Sugar Sugar is another popular 5th grade game. This is an interactive game to help students practice their logic skills. The creator of the game aimed to develop different puzzles to help students think critically throughout various steps in the game to reach a solution. 

Super Fun ABCYA Games For Kids

There are so many great games on that it’s tough to know where to begin with the recommendations!

Snail Bob is one of the most popular games on the site. This game has multiple levels, requiring students to navigate a snail through the animation world that he lives in. Snail Bob requires trouble shooting skills and will help kids learn through trial and error. 


There’s an entire page of holiday themed games. Whether it’s Christmas or Halloween, there’s plenty of games to pull some fun holiday spirit into the learning process. Christmas Lights is one of the most popular ones right now! It helps students ages 4 – 6 develop their motor skills.

Make A Car is a fun game that works on multiple different types of computers. It’s designed for all ages, and kids can drag and assemble different parts on the screen to build a car.

If your child is interested in cars and racing, they’ll love Road Rally. Students race a car, collecting different coins and fueling up as they try not to hit other cars on the road.

The game Make A Pizza is perfect for grades k through 1. They learn to use the computer mouse in order to build a pizza with their favorite toppings.


If your kiddos need to practice their telling time skills, Tell Time will help them make great strides!

Alphabet Match is a great way for your youngster to learn to identify the letters of the alphabet.

If you’re looking to give your fifth grader some practice with their basic science and physics homework, Rotate and Roll is a great way to do this!

These are just a few examples of the many fun and educational abcya games. There are so many more!!

The Best ABCYA 3rd Grade Games

No matter what subject your 3rd grader could use a little extra work in, ABCYA has a game to help! Alphabet bingo is an extremely popular game for third graders to work on their reading skills. The game is designed to be a creative way to quiz your child on their words. 

If your student needs practice on their sight words, Dolch Sight Word Bingo is a great choice. Students listen to words through audio and then select the correct word on the screen in front of them. You’ll notice a huge improvement in how quickly your child recognizes sight words if they start to play this game on a regular basis. 


The Math Man is a game app designed around the popular Pacman game. Math Man helps students to fine-tune their addition, subtraction and multiplication skills as they race through the connecting the dots to solve problems. As they solve problems, they avoid ghosts just like in the original Pacman game. This is a great alternative to the original game as students get all of the fun that Pacman offers with the bonus of practicing their math problems!

Place Value Hockey is another popular one for 3rd graders also! 

Creative Games On www.ABCYA .com

If you have an artistically inclined student, ABCYA has a lot to offer! Even if your child might not be drawn to the arts, they can help your child to develop both sides of their brain. These games are fun and students can be as creative as they want.

Paint Go is a fun activity where students can have fun painting, drawing, or coloring to make different art projects. You can print these at home or order prints they make something you want to frame or hang on the fridge! 

Abcya Animate! is a super fun way for students to make animations. There’s a version specifically designed for 6th graders that helps them to learn about coloring, framing and design. Who knows, your child could be the next Pixar designer! 


If your child is a puzzle lover, Tangram Puzzles is a great game to help sharpen their puzzle solving skills. The Tangrams game is designed to require the student to shift and rotate different shapes until they all fit together. Boxmen is also a fun puzzle app where you use tiles to build puzzles. These games are also great for a child who might not enjoy puzzles but could use a bit of work on their logic skills. 

For students who love to tell stories, the Story Maker is a way for kids to write their own short stories and design them into books. They can add pictures and designs to create their own piece of art.

For outdoor adventure loving kids, Mountain Hop is an arcade style game where kids work to move a rabbit down the mountain, avoiding obstacles on the way down.

Popular ABCYA Math Games

ABCYA math games are a total blast for all ages! These games help students develop skills in various types of maths like counting, addition, learning what a fraction is, multiplication and more. There’s a wide range of math games available for kindergarten and 1st grade, all the way through 5th grade. If your student needs work on word problems, have them play Word Clouds where they can build graphical representations of words. The game works best if you enter a minimum of 2 or 3 words, but more works to form a cloud too!


If your 2nd grader needs help learning to count, there’s a game for that! Or perhaps your 6th grader needs practice with number fractions. There’s a game for that too called Fraction Fling where kids have to pop a fraction bubble and then solve the problem. There are 5 full rounds to play before the game ends, or until the player runs out of rocks to throw in order to pop the bubbles. 

Learn To Count Money is a fun game for youngsters to start learning those basic life skills that everyone needs to have.

Jet Ski Addition is a racing game for multiplayers. Students race to answer questions faster than the other players.

Other fun games for second graders are Math Facts Basketball, Math Lines Addition, Connect The Dots, Dot to Dot, and Marble Math.

If students have completed a lot of math games and feel like they’re ready for the next level of challenge, they can take a quiz to test their knowledge.

ABCYA 4th Grade Games

There’s lots of opportunities for fourth graders to learn on In the game Label The Bones, students can learn the parts of a skeleton by labeling different bones on the body.

Word Frog is a popular 4th grade game that helps students identify and match antonyms, synonyms and homonyms.

Fun ABCYA Typing Games For All Ages

Are you looking for a way to help your students learn to type correctly with speed and accuracy?

Dance Mat Typing is an extremely popular game for students to learn how to type correctly, while doing it all to the beat of fun music! Students will learn to type in rhythm, keeping consistent speeds and striking specific keys at the proper time.


The Cup Stack Typing is a cup stacking game that requires students to stack and unstack cups by typing the keyboard letters that are associated with them.   

If you’re looking for more specific information on ABCYA games, take a look at our blog post on Why Your Child Should Play ABCYA Games.  We also reviewed 5 Popular ABCYA 5th Grade Games if you’re looking to keep your 5th grader learning and entertained!

ABCYA is quickly becoming popular with families of elementary school kids because they truly are such fun and interactive games. In today’s age, it’s important that the things we expose our children to are safe and trustworthy, and ABCYA is exactly that!

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5 Popular ABCYA 5th Grade Games

The fun and educational ABCYA online interactive games are storming the market these days! Their games capture students’ attention with fun challenges, entertaining graphics and engaging sounds. If you’re looking for a few games to entertain your 5th grade while helping them learn at the same time, look no further! These five games are some of ABCYA’s best games for fifth graders.

Must Pop Words

This is a great way for your child to practice both their spelling and vocabulary skills. Letters fall gradually into the game at different speeds and the student has to use them to form different words. If more than 50 letters drop into the game without being used, the game is over! Students have to think quick and click the letters together in the proper order to form the word.


Students love this because it requires speed and creativity. They have to beat the clock before too many letters drop in and end the game!

Clear It Multiplication

You’ll be amazed at how quickly your child learns their multiplication tables! Clear It Multiplication requires players to build number sentences that equal the numbers that are displayed. There are multiple correct answers to the same problem, giving your child the opportunity to develop strategic reasoning and computational flexibility.


If you’re unfamiliar with what ABCYA is, check our our post on ABCYA Online Interactive Learning Games. We also reviewed 5 Popular ABCYA 5th Grade Games if you’re looking to keep your 5th grader learning and entertained!

Wheely 5

Wheely 5 is an absolutely adorable game where students drive a car, maneuvering around road blocks and solving logic puzzles. The graphics are well done with bright colors and the music is something you won’t mind hearing in the background as you child plays. That’s one of my favorite things about ABCYA games, the music and sound effects are subtle and not annoying to hear over and over. A welcome change from many video games!


National Flag Match

Help your child ace their geography quiz with this National Flag Match game! The premise of the game is simple, the students simply have to identify which national flag is displayed and choose the correct answer out of four multiple choice answers. As they advance through the levels, the flags come from smaller, lesser-known countries.



You’ll be amazed at how quickly your child learns to identify these flags, shaping their visual identification skills, memory, and helping them brush up to ace that geography quiz that’s coming up quickly!

Spanish Word Toss

One of the most invaluable skills your child can learn is to speak a second language. Most students are learning the Spanish language in school these days, so why not help them practice at home? If you speak Spanish, we highly encourage you to do that with your child as much as possible. It will serve them for the rest of their life, not only at school but in pursuing careers when they graduate high school or college.


Spanish Word Toss is basically exactly what it sounds like! Students select one or more categories of common Spanish words and then match them with the English words. The game is very customizable, so you can have the Spanish word displayed first and find the match in English or vice-versa. If you get ten correct answers, you choose a new dart toss. If you answer three words in a row incorrectly, you’re forced to start over with new category choices. This game will really help your child brush up on their Spanish vocabulary and honestly, it can help you too! Give it a try!

There are so many great games available for fifth graders on that we have barely scratched the surface with these recommendations. Your child will love playing the wide variety of different games in so many different subjects. If you’re new to ABCYA and looking for more information, check out our post on ABCYA Online Interactive Learning Games. We also took a more in-depth look at why ABCYA is so popular and what it has to offer families. Happy learning!

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